Jane Ramesses

Jane Ramesses is a certified yoga instructor with over 15 years of experience in teaching and practicing various yoga disciplines. She holds advanced certifications in Jai yoga, Vinyasa Flow, Hatha Yoga, and Restorative Yoga, and is also a trained mindfulness meditation facilitator. Jane has studied under renowned teachers in both the United States and India, including Master Yoga Teacher B.K.S. Iyengar’s senior students, and has participated in immersive yoga retreats and workshops worldwide. Her teaching philosophy blends traditional yoga principles with modern wellness practices to promote both physical health and mental well-being. In addition to her work as a yoga instructor, Jane is a sought-after writer and speaker in the field of holistic health, contributing regularly to leading wellness blogs, magazines, and online platforms. Her articles focus on the transformative power of yoga, mindfulness, and personal growth, with a particular emphasis on integrating yoga into daily life. Jane holds a degree in Health Sciences from the University of California, Berkeley, and has contributed to research on the benefits of yoga for stress management and emotional balance. When she’s not teaching or writing, Jane enjoys hiking, creating guided meditation content, and exploring the intersection of yoga with sustainable living.