Kathy Degen

Kathy Degen is the writer behind Forward After the Pause, a space for women over 50 who want to feel well, live more simply, and realign with what matters. With over 30 years of experience as a licensed healthcare practitioner and in-depth training in yoga and Vedic astrology, Kathy brings practical wisdom to everyday wellness, emotional clarity, and reshaping your relationship with health, time, and money.